Vegan Health & Fitness Retreat in San Francisco

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Date: Saturday September 20th, 9am-4pm

What you will learn 

  • Types of stretching to do before and after a workout
  • How to properly warm-up and cool down
  • Effective total body functional movements you can do anywhere
  • How to use a foam roller for self-myofascial release (SMR)
  • Whole Foods for Fitness
  • Eating for energy
  • Healthy snack, breakfast, and lunch ideas
  • How to transition into a healthier diet
  • Tips and tools on how to lose weight the safe way
  • How to cook and bake without oil & sugar
  • How to prepare delicious salads that only require a knife with Chef Lisa

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Free Organic, Vegan Products + Recipe Contest

GoodBelly is teaming up with So Delicious for a tasty summer recipe contest and giveaway! Anyone can enter for a chance to win FREE products from both brands by submitting their own creative recipe! 

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Who is as excited as I am that @mooshoesnyc is opening @mooshoesla (West Coast location in LA)?! When I heard the news from them I was thrilled - love their NYC store and it will be so nice to have local access to their incredible #vegan shoe collection!
If you’re an Angeleno and have never been to Moo Shoes you’re in for a treat!

Who is as excited as I am that @mooshoesnyc is opening @mooshoesla (West Coast location in LA)?! When I heard the news from them I was thrilled - love their NYC store and it will be so nice to have local access to their incredible #vegan shoe collection!
If you’re an Angeleno and have never been to Moo Shoes you’re in for a treat!